Healing Morning Meditation: https://youtu.be/q9ZR_CJhuLc Let Sara’s soothing voice guide you on a journey for complete body and mind relaxation. She is a weekly columnist for Music Credit: Christopher Lloyd Clarke, Comment below and let us know what topics you want to hear more of. Experienced coaching in the “Mindful Big 3” of meditation, sound healing, and mindful movement for stressed (and busy!) This practice will give you an opportunity to: Sara and Les Raymond founded The Mindful Movement in August of 2016. Meditation is a powerful tool to support your healing journey. We don’t ask for anything in return but if you, Connect with The Mindful Movement community, 21 Day Mini-Course to Gain Freedom from Anxiety, Design your dream life and clarify your values, Begin to develop positive habits and live intentionally, Connect with your authentic self and let go of resistance. This practice will give you an opportunity to: Sara and Les Raymond founded The Mindful Movement in August of 2016. 2) Then, notice the feeling of breathing. You can download many of the recordings as podcasts that will be available without needing internet access. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body. All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. Thanks. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. While many of us take stock at the end of a year, set goals, or make new plans for the upcoming year, that sense of letting go of what we’re caught up in and the habits we’ve been living through are a part of our everyday mindfulness practice. Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: https://youtu.be/8wX4Bziqfp8, Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list…, Meditation was written and read by Sara Raymond Sharon Salzberg is a meditation teacher and New York Times best-selling author. Hi Sara. Design your dream life and clarify your values, Begin to develop positive habits and live intentionally, Connect with your authentic self and let go of resistance. Your thoughts are energy, and your self-talk is energy. They have both experienced profound growth and fulfillment in living a mindful lifestyle. It is not a substitute for medical care. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. Sara is passionate about helping others grow and live mindful, fulfilled lives. They are passionate about helping others grow and live mindful, fulfilled lives. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body. What a story. Your mind is one of the most powerful tools available for healing, more powerful than any medication available. Share and subscribe to our channel for meditations published every Monday. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. I use your tapes to help me heal from cancer. God bless you and hubby! She strives to inspire others to live authentically and passionately in love and abundance. Read More . Healing Sleep Meditation for Relaxation and Stress Relief. They strive to inspire others to live authentically with love and abundance. Learn techniques that you can incorporate to help optimize your sleep habits. Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: Choose a different sleep meditation for every night of the week: Meditation was written and read by Sara Raymond, The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. I was diagnosed with lung cancer and am currently under treatment with immunotherapy. Connect with The Mindful Movement community of like minded people on Facebook. That’s where mindfulness comes in. This is a guided meditation to help you develop your skill of being mindful and present. Consult a doctor or trusted health professional if needed. Thank you for any suggestions. We are not selling the recordings at this time. When you need emotional or physical healing, this practice offers a ... Release Fear and Worry to Experience Peace / Deep Sleep Meditation / The Mindful Movement. Use Your Powerful Mind: Healing Sleep Hypnosis / Deep Sleep Meditation / Mindful Movement. Tonight’s guided meditation focused on effortless relaxation and stress relief to guide you into a deep sleep. Something went wrong. For Chronic Pain: https://youtu.be/3RNXvq3oCHA Meditation written by Les and Sara Raymond and Read by Sara Raymond All the best david. A 10-Minute Meditation for Moving On 10:00; 1) First, find a comfortable seat in a chair or on a cushion. Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“. Getting 7-9 hours of uninterrupted sleep a night is important for health maintenance. It has been said that 1 hour of yoga nidra equates to 4 hours of deep… Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. . Stress. Mindful Movement to Ease into Sleep A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind. Mindfulness practices and habits can help us fall asleep and stay asleep. people who want to transition to a more mindful life. Have gotten welcome sleep relief from your selections. Please check your entries and try again. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music. 289 likes. Do not listen while driving. Thank you, thank you! please add more I can use them and it looks like many others can also! Let Sara’s soothing voice guide you on a journey for complete body and mind relaxation. Sleep Meditation; Movement Practices; Mindful Tips; Interviews; Podcast Episodes; Articles; Resources; Online Courses. When you wake many hours later, you…. A Meditation for Moving On . Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“. Guided Meditations from the Powerful Women of the Mindfulness Movement. Sit. The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. I have 5 autoimmune diseases and I am 65. I invite you to make yourself comfortable . Let us know how you are doing! I’m david in the Napa Valley and I found your meditations after a psychologist I was seeing recommended the mindfulness movement for my chronic knee pain following total knee replacement in 2015 and then revision total knee replacement in 2018. Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. thank you for your work. This can be used in the morning or afternoon, paired with this sleep meditation for an extremely powerful effect. . With that in mind, I developed a simple 5-minute mindful movement practice that you can do as soon as you wake up to focus your mind and energize your body before you sit to practice meditation or start your day.