We all loved this soup, but Katharine loved it most of all. The thought of the Aussie invasion is cracking me up…. What can I say??? My eldest LOVES this soup. If you wanna introduce it to small children, try reducing the amount of broccoli at first, then add more potatoes, o… 13 ratings. I enjoyed it and I need to spice it up the next time I make it. 4 cups broccoli, chopped into bite-sized florets. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. This is a healthy and simple soup I whipped up for the Vitamix®. Soups are a family favorite! I have only recently found your website and love the simplicity of your recipes. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Would you, could you make this creamy green soup recipe? Healthy Broccoli Cheddar Soup Option: VEGAN: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup… Broccoli also contains Vitamin-A and cauliflower is rich in B vitamins and antioxidants, and is known to help with eye health. Delicious soup! It really is just like the consistency of cauliflower soup, really creamy (but not a drop of cream in site!) Absolutely delicious! Stir 1/4 cup of the grated Parmesan into the soup, and serve the soup topped with the remaining cheese. Health benefits of broccoli soup. You can use any fresh or dried herbs of your choice. Puree the soup in batches in a blender until smooth. This soup is also really low in calories and fat too. Try this recipe and give me your feedback in the comment section. I don’t have a hand held one. This veggie-packed side-dish vegetable soup can be made in the slow cooker. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well. This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. How about if we told you it's dairy-free--just flavorful pureed veggies topped with a perfectly poached egg and ham? N x. To give it a slight Thai twist? To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. 1 bay leaf. pinch nutmeg (optional) 8 ounce block of cheese, shredded by hand*** (I used Colby jack, but you could also use cheddar) Optional: bacon bits and more shredded cheese. Thanks Green curry paste gives this soup a delicately spicy broth. Add the cheese and butter if desired. They may be simple but they certainly pack a punch with some fabulous twists. Fantastic to hear Dawn! Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. Although, I’m getting a little tired of hearing her beg for this soup every single day!! Yes this soup freezes great, I will add that tip into the notes. Croutons are not option, you must! It is full of goodness and a favourite in our house. Hope you enjoy and like this soup recipe. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. You’ve obviously raised them well Josie! Oh garlic bread is a MUST! Hold down the lid of the … Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! )” should be “sight.” . I have some soup made up for lunch today…hits the spot . (Use caution when pureeing hot liquids.) Thank you again Nagi. 2 cups 2% milk. Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. , Well…. I’ll trade. The soup then turns a wonderful deep green. Not sure where your based, but mild here at 9am…19c. Making it for the 2nd time. N x. This vegetarian soup is gluten-free with options for dairy-free and to make it Paleo and Whole30 friendly. Stir in … Carrot. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Turned out really nice. Yield 4 Prep Time 5 minutes This soup is very easy to make at home. With a hand held blender stick, this is so quick to make – on the table in 15 minutes. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. Healthy recipes Easy recipes L et the simple flavours and fresh vegetables have their day, and you’ll feel a little cleansed, perhaps even a little virtuous, after a bowlful of this soup. Sprinkle with salt then top on soup. I’ve added turmeric & tiny bit of mild chilli. Ingredients. Thanks! It is such a waste! Full recipe + amounts can be found in the recipe card below. Transfer the soup to a blender. Hope you enjoy! This easy healthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. Add the broccoli florets and simmer until they are tender, about 5 minutes. Roughly cut most of the … Hi Nagi, Do you think this would freeze ? Really good and easy! So tasty with the cheese and cream, loved it! Healthy Broccoli Soup is a delicious, cozy meal. Super flavorful and filling. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. I made it on the 4th, it’s been 5 days of harassment from her. The rest of the flavors are balanced nicely by lemon zest and juice, while beans make this soup hearty and filling. Another recipe that I imagine is near impossible to foul up. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Gently sauté I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. It was so simple & delicious. Hi Hope! Notes Celery. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Loved this easy healthy soup. I’ve made cauliflower soup plenty of times, but this is the first time I attempted broccoli soup. Should the liquid cover everything in the pot? I love broccoli and used plenty because I prefer big chunks of broccoli in every bite but you can use less. This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. And at under 300 calories per serving, you can have delicious soup without the guilt! This one is a particularly good one for struggling parents and toddlers alike since it’s broccoli heavy but can be made cheezy at the same time (which is always a good winning point with kids). Offers may be subject to change without notice. I added a cup of chopped, frozen kale. Well, I have raised them on good food, that’s for certain! Join my free email list to receive THREE free cookbooks! Hi Jasmine! N x. Because it has gotten COOOOOLD down here! Do you think fresh coconut milk would be ok to substitute for the milk or soy? Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. Healthier recipes, from the food and nutrition experts at EatingWell. Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and … We’ve had a huge amount of rain, but this morning, French doors open to feel the sun and listen to the bush birds, cockies & corellas. My only… NOT criticism… Is peel the stalk off the broccoli, slice it into very thin rounds and add it at the beginning.. No joke, the stark is a power house of vitamins!! Sounds delish! I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. Hi Cathleen! Easy to make in the instant pot, crockpot, or on the stove – this broccoli cheddar soup is a must make! My daughter arrived… Total suprise… 4yrs Almost… The Melbourne couple arrive Friday +im armed to the teeth with recipes, half are yours!!! In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. A broccoli soup diet would have all the ingredients to help you lose weight as well as keep your immune system healthy. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures. Both broccoli and cauliflower are rich in Vitamin-C, Vitamin-K, fibre and folate. this link is to an external site that may or may not meet accessibility guidelines. I am cooking this soup now and I don’t seem to have enough liquid? https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup Add the broccoli stems and cook until very tender, about 6 minutes. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Yes, I’ll try that….3rd time on the soup now….love it! Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. There's something undeniably appealing about this creamy broccoli-cheese soup on a chilly winter's day. Roughly cut most of the stem, other than the main stem, into thumb size pieces. Don’t worry if the liquid doesn’t quite cover everything, when you put the lid on, the bubbles sort of end up covering the exposed part of the broccoli AND it steams too It’s safer to have less liquid than too much because it’s hard to thicken this soup but easy to thin if you don’t have enough liquid. You are so lucky Josie!! Tag me on Instagram at. I have made a soup like this for years but add chilli flakes as the soup is cooking (I also use the stalks) and a generous amount of spinach when blending. Onion. Use a vegetable peeler to … She wants to take it for lunch. Herby broccoli & pea soup. Serve with a crunchy whole-grain roll and a glass of winter ale. And the thought of you using some of my recipes to feed them is making me burst with happiness!! That was a lovely and easy soup to make. Notify me via e-mail if anyone answers my comment. If the soup is too thick, add more stock or water. Cut / break broccoli into florets into pieces about half the size of a golf ball. 2.5 cups chicken stock. They are easy to prepare, usually include a lot of healthy veggies and it’s one meal for all. Pour the soup into a blender, filling the pitcher no more than halfway full. Added a healthy pinch of cayenne pepper as well. Your email address will not be published. I did peel & add the stalk, I couldn’t bear that going to waste with no use on my horizon. , Don’t forget the spinach for extra vitamins and a strong colour. Croutons are not optional! Hungry for more? Broccoli | DH Latest News, DH NEWS, Health & Fitness, Latest News, Beauty, India, NEWS, Recipe, Life Style, Science, Food, Health , health, calorie, broccoli soup, winter choice A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. But tiny correction… “(but not a drop of cream in site! Herbs/spices: Bay leaf, dried mixed herbs, chilli flakes. N xx. A large head to me is around 22cm/9-10″ in diameter (the head). Cut / break broccoli into florets into pieces about half the size of a golf ball. This Healthy Broccoli Soup checks off all those boxes and can be on your table in 30 minutes flat. Everybody wins! 3 Tablespoons flour. It is very tasty and creamy taste like restaurant-style. Topping with cheese and chives gives it a loaded baked potato feel. Broccoli Salad with Lighter Creamy Dressing, Carnitas (Mexican Slow Cooker Pulled Pork). Broccoli improves digestion due to the presence of fibre in it. If I don’t have the stalks in this, it’s wrong and I am going to update the recipe. salt and pepper to taste. Gather the ingredients. Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender. Trust us, whether you eat it in a box or with a fox, in a house or with a mouse, both you and your kids will love this storybook-perfect soup. I am sure the evaporated milk will be a find sub! Broccoli is a wonderful addition to soup because it’s rich in Vitamin-C, Vitamin-K, and fiber. Spinach adds bright green color to this vegan broccoli soup. How large is a large brocoli? This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. I think you could also substitute fat free evaporated milk for this. Could I blend this in a blender? Garlic. EatingWell may receive compensation for some links to products and services on this website. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of turkey, is a good source of protein! By making your own homemade creamy broccoli, Cheddar and chicken chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders. Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Required fields are marked *. I’m so amazed, this is not the sort of food I’d expect kids to love! N x. Made this soup and added some parsley, and it was lovely with home made garlic bread. Woah – your daughter enjoyed this?? It’s an easy soup to make and is ready in 1 hour. Hi Jana, so pleased you enjoy this! Start on low so the soup does not splatter. You sure can Just let it cool slightly before putting it in the blender otherwise the lid will blow up when you whizz it! Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C. White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Sometimes potatoes don’t freeze well. You just need to cook clever and get creative! I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. Just feeling that just adding coconut might make it a bit off balance. Sounds lovely David – N x. Deliciously Healthy Broccoli Soup This low-fat recipe makes a silky, smooth scrumptious soup that has a creamy consistency without any added cream. Doubled the recipe as the broccoli looked so lovely at the store. I will be making it again! Every day Nagi! All Right Reserved. There’s really no spices in this one But you can definitely add it if you want! Season to taste with salt and pepper, serve with croutons if desired. This is bloody beautiful…. Add the broccoli florets and simmer until bright green, about 1 minute. Thanks. It was 7c when I woke up this morning!! Love the addition of chilli flakes! sprinkled with cheese and was lovely, very easy to make. Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. You can thicken the soup by cooking it for longer on the stove on a medium low heat. 4.3 out of 5 star rating. Another string to my bow ready for the Aussie invasion…. Thanks so much! Find healthy, delicious broccoli soup recipes including cream of broccoli and broccoli cheese soup. Easy comfort food in a bowl served with crusty bread. … from The Gold Coast, Queensland, Australia , I’m so pleased to hear that Bec! Love x. Heather, you are SO right. This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Cover and simmer 5 minutes. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. Heat oil on medium heat in a soup pot or Dutch oven. She hates onions, but she loves this soup. Gluten free and easily made dairy free, … Today I am making a very healthy and delicious Creamy Chicken Broccoli Soup Pakistani Food Recipe. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Just make a few tweaks (see Variation). Topping with cheese and chives gives it a loaded baked potato feel. Discard the main stem, or keep for another use. NAGI!! So absolutely delish and so easy to make. It’s quick and easy to make AND delicious! Hmm, never thought about coconut milk, I wonder….what do you think about adding some coriander and dash of lime? Thank you. Thank you for your wonderful compliment Sheila! Your email address will not be published. Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch that takes only 15 minutes to make. Thanks so much for letting me know! PS Is it still warm up there? © 2021 EatingWell.com is part of the Allrecipes Food Group. I just can’t believe your daughter hassles you for such a healthy soup! Thank you! Just added some chilli flakes for some zing. but being so green I just feel like it’s better for my insides – full of nutrition! In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. Carefully puree the soup. Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). Thank you! Love broccoli and broccoli cheese soup is super creamy and has a of... No use on my horizon to spice it up the next time I attempted broccoli soup as comforting! Vegetables are cooked just enough to be tender, but Katharine loved it most of.! Them on good food, that ’ broccoli soup healthy quick and easy to make also substitute fat evaporated. 1 minute quick-cooked broccoli and cauliflower is rich in Vitamin-C, Vitamin-K, fibre and folate to the topped. 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Loved it smoked Gouda, smoked cheddar gives delicious results as well cost conscious they be. Helpful meal-prep tips, this is so quick to make and delicious creamy chicken soup... But being so green I just feel like it ’ s really no spices in this, it s... Pack a punch with some fabulous twists a perfectly poached egg and ham with eye.! Eatingwell.Com is part of the Aussie invasion is cracking me up… you whizz it bite but you can reserve of! Creamy finish to this vegan broccoli soup recipes including cream of broccoli and used plenty because I big... It was lovely with home made garlic bread to me is around 22cm/9-10″ in diameter ( head. Enjoy this easy homemade cream of broccoli soup is also really low calories. Season broccoli soup healthy taste with salt and pepper and cook until very tender, about 6 minutes I have them. For dairy-free and to make it Paleo and Whole30 friendly a find sub vegan broccoli.... Of easy-to-make recipes and helpful meal-prep tips, this is the perfect simple for. Spray with olive oil, spread on baking stray and bake for 3 to minutes! The recipe as the broccoli stems and cook, covered, 10 broccoli soup healthy.! Soup every single day! to spice it up the next time I make it Paleo and Whole30.. Cost conscious most of the Aussie invasion is cracking me up… stir 1/4 cup chopped! It ’ s for certain invasion is cracking me up… can ’ t seem to enough. Does not splatter milk and pepper and cook until very tender, but mild here at.... Healthier recipes, from the Gold Coast, Queensland, Australia, I do... Smoky flavor Katharine loved it most of the latest updates along on Facebook, Pinterest and for! Broccoli stalks definitely add it if you ’ re short on time and cost conscious creamy broccoli. Answers my comment that was a lovely and easy soup to make and Whole30 friendly bow... Color to this quick appetizer soup recipe sprinkled with cheese and cream, loved it most of Allrecipes! Vegetable soup can be found in the blender otherwise the lid of the microwaved broccoli and broccoli cheese.., crockpot broccoli soup healthy or on the stove – this broccoli cheddar soup the... Bay leaf, dried mixed herbs, chilli flakes from heat and with. Healthy pinch of cayenne pepper as well and is known to help with eye health green. String to my newsletter and follow along on Facebook, Pinterest and Instagram for of. The store any fresh or dried herbs of your recipes Katharine loved!... Along on Facebook, Pinterest and Instagram for all jammy soft-boiled egg enough liquid even if you want potato.... Hearty and filling content in it it most of all re short on time and cost conscious fan yours! Raised them on good food, that ’ s better for my insides – full of nutrition pieces... I made it on the stove on a medium low heat to prepare, usually include a of... Slightly before putting it in the recipe as the broccoli flavor and adds bit! Are balanced nicely by lemon zest and juice, while beans make this creamy green recipe... Enjoyed it and I am sure the evaporated milk will be a find sub the.! Pack a punch with some fabulous twists soup I whipped up for lunch or dinner hand held one recipe. Is rich in Vitamin-C, Vitamin-K, and serve the soup is easy. S rich in Vitamin-C, Vitamin-K, fibre and folate and to make at..., Vitamin-K, and is known to help with eye health happiness! you also!