3 While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. 30 mins. This website uses cookies to improve your experience while you navigate through the website. You can puree your soup in a blender (affiliate link) or food processor (affiliate link) , with an immersion blender (affiliate link) or with an old-fashioned food mill. Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. Add in broccoli florets, onion and celery mixture and the carrots. In a 5 quart saucepan, add all ingredients except salt and pepper. Weight Watchers Cauliflower Soup Recipe with carrots, onion, oregano, and chicken bouillon. It’s simple to make, it’s filling, satisfying and a perfect warming lunch for those cold winter days. Try this fantastic Weight Watchers Freestyle Gooey & Cheesy Broccoli Cauliflower Casserole. Ingredients for Creamy Broccoli Cauliflower Cheese Soup: (This picture was taken when I still found 16 oz bags so I used 16oz each of broccoli and cauliflower) broccoli . In a medium saucepan, add the butter and melt. Directions: Mix Velveeta and vegetable stock together, simmering on the stove over medium heat for 10 minutes, stirring frequently until blended. Thick, creamy soup with fresh veggies make the perfect bowl of comfort food. Then add the broccoli and cauliflower. While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. 20 mins You also have the option to opt-out of these cookies. Stir until cheese is melted. Cauliflower and/or Broccoli Soup I've made roasted cauliflower soup and I've made crockpot broccoli cheese soup. Creamy Broccoli Cauliflower Cheese Soup is part of these collections: Hundreds of Low Carb & Keto Comfort Food Recipes. It’s perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. page 1 of 2 click the Next button to continue. Dice cauliflower and/or broccoli. Ingredients. ¼ teaspoon salt Add remaining 2 cups water, … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. sometimes I don’t. Keywords: Brussels Sprouts and Cauliflower Soup, cauliflower soup, dairy free soup, weight watchers, whole30 3 SP 3 SP 3 SP 5 PP Dinner Recipes Egg Free Recipes Fall Lenten Friendly Recipes Low Sodium Lunch Recipes Soup Under $10 Vegan Recipes Whole 30 Winter Learn how to cook great Weight watchers cream of cauliflower soup . Add broccoli and chickpeas; reduce heat and simmer, covered, stirring occasionally, until broccoli is … 1. Strain off and reserve most of the liquid. Salt and freshly ground pepper to taste Scrape mixture into a blender. (You’ll want to give the pot an occasional stir to prevent sticking. Sharing is Caring!! Click on the picture below To save this recipe for later. This is a Skinnyfied 5 SmartPoints Recipe Enjoy it and don't forget to share it! Instructions. Drain and set aside. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe I love making creamed soups, especially in the Fall when the weather starts getting cold. cauliflower . Add the stock and bring to the boil. Place vegetables in a food processor and puree. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. If you’re using a blender, be sure to let the mixture cool a bit and do it in batches, only filling the blender halfway, to prevent any exploding soup accidents. Add the broth and cauliflower; bring to a boil. Add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft. Add rotel tomatoes and cheese. Step 4. Don’t forget to pin for later! Bring the cauliflower mixture to a boil. Stir in the cheeses until melted. Fresh broccoli, cauliflower, potatoes, carrots, celery, and onions! Cover pan, increase heat to medium-high, and cook until tender, 5 to 6 minutes. Instructions. Ingredients : 1 head cauliflower 1 head broccoli 1 teaspoon extra virgin olive oil 1 tablespoon minced garlic 1 shallot, thinly sliced 2½ cups unsweetened almond milk ¼ cup shredded Parmesan cheese ¼ teaspoon salt black pepper, to taste. It is mandatory to procure user consent prior to running these cookies on your website. Simmer for 2-3 minutes then add the broccoli and zucchini and parsley. Rate this Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup recipe with 3 (14 1/2 oz) cans chicken broth, 2 (1 lb) bags frozen broccoli, 1 (10 1/2 oz) can rotel brand tomatoes and green chilies, 10 oz velveeta reduced fat cheese product Remove the soup from the heat and … Delicious soup to use leftover broccoli or cauliflower. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. 3 While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Crock Pot Broccoli Cauliflower Cheese Soup. Serve with crusty bread. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Weight watchers cream of cauliflower soup recipe. Bring the mixture to a boil, then reduce the heat and simmer gently until the vegetables are tender, 10 to 15 minutes. 1 medium baking potato, peeled and chopped 1/4 to 1 cup cream (optional) https://www.yummly.com/recipes/weight-watchers-broccoli-cheese-soup Weight watchers cream of cauliflower soup recipe. Drain and set aside. (adsbygoogle = window.adsbygoogle || []).push({}); Put the butter (or oil) in a large, deep pot set over medium heat. This soup is packed with flavor and vegetables. Continue cooking over low heat for 20 minutes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 1 teaspoon extra virgin olive oil. Broccoli-Cauliflower Cheese Soup Ingredients 3 cans of Fat Free Chicken Broth 2 lbs frozen Broccoli-Cauliflower Mix 1 can Rotel Tomatoes 8 oz lite (2%) Velveeta Cheese Instructions Boil veggies in chicken broth. Core and chop the cauliflower and broccoli. Serves 10: 2 SmartPoints on ALL NEW WEIGHT WATCHERS PLANS! Cover and simmer until vegetables are tender (about 20 minutes). Combine onion and garlic in a 2-quart saucepan with 1/4 cup of water. Without the cream, a serving of this deliciously nourishing satisfying broccoli cauliflower soup has just *3 Weight Watchers PointsPlus, *3 WW Freestyle SmartPoints. Add the broccoli, cauliflower, potato and stock. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds. This category only includes cookies that ensures basic functionalities and security features of the website. 10 oz Velveeta reduced-fat cheese 3 cans veggie broth (approx. This is a Weight Watchers friendly recipe and 2 cups is 5 SmartPoints. ADVERTISEMENT ‧ CONTINUE READING BELOW This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you But this is totally optional! This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Drain and set aside. Step 3. Cream of Broccoli Soup. Approximately 7 minutes if using frozen riced cauliflower. These cookies will be stored in your browser only with your consent. Add the butter and minced garlic to the pot. Saute for 10 minutes and set aside. Try this fantastic Weight Watchers Freestyle Gooey & Cheesy Broccoli Cauliflower Casserole. Cream of Broccoli Soup. I have used both - alone and together. Add in onion and celery. 2 Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. Blend together using an immersion blender. 14oz each) 2 pounds chopped broccoli 2 Tablespoons chopped green chilies. chopped onions. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. Learn how to cook great Weight watchers cream of cauliflower soup . Bring the cauliflower mixture to a boil. Weight Watchers Broccoli Cheese Soup Recipe . Reduce the heat and simmer, covered, until the cauliflower is very tender, about 30 minutes. Diet Cauliflower Soup Recipe. 44 Low Carb Crock Pot Meals. While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. I love making creamed soups, especially in the Fall when the weather starts getting cold. Whisk the remaining … While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Cover and simmer until vegetables are tender (about 20 minutes). Reduce heat to medium, add the cover and simmer for 12-15 minutes. Simmer until onion is soft, about 10 minutes; spoon vegetables into a large pot. Makes A Lot! 3. Heck, why wait for the holidays – make it anytime. Hundreds of Low Carb & Keto Lunch Recipes and Ideas. Total Carbohydrate 10 oz Velveeta reduced-fat cheese 3 cans veggie broth (approx. It’s also an easy lunch option. These cookies do not store any personal information. For Weight Watchers, it tastes way "more points" than it is, especially the cauliflower soup. 10.4 g Sometimes I do. Whisk in the skim and 1% milk along with the chicken broth. Crecipe.com deliver fine selection of quality Weight watchers cream of cauliflower soup recipes equipped with ratings, reviews and mixing tips. Reduce and simmer on low for 15 minutes, while stirring. Heck, why wait for the holidays – make it anytime. Weight Watchers Cauliflower Soup Recipe Notes Put the butter (or oil) in a large, deep pot set over medium heat. And it is so loaded with cheesy goodness, your guests won’t know it’s a Weight Watchers recipe! But this is totally optional! Broccoli Potato Cheese Soup - Weight Watchers Food.com bouillon cube, milk, broccoli, flour, chopped onion, potatoes and 6 more Cream of Broccoli Soup MitchellBailey642 Serve hot. Chop the onion in med pieces and chop the garlic. Ingredients: 2 cups of cauliflower florets (smaller pieces) 2 carrot sticks chopped 1 celery stalk chopped 2 red potatoes diced 1 small onion finely chopped 2-3 tbsp of finely chopped parsley 1 tbsp olive oil 3 tbsp of flour 2 cups chicken broth 3 cups water Salt & pepper to taste 1 tsp fresh paprika paste or if not available use ½ teaspoon red paprika powder Serves 10: 2 SmartPoints on ALL NEW WEIGHT WATCHERS PLANS! My Broccoli Cauliflower Chowder is the perfect healthy and hearty soup for a cold day. 14oz each) 2 pounds chopped broccoli 2 Tablespoons chopped green chilies. 2. Weight Watchers Freestyle Broccoli Cauliflower Soup Recipe | cauliflower and broccoli soup healthy | cauliflower and broccoli soup recipes | cauliflower and broccoli soup crock pot | cauliflower and broccoli soup … Step 2. 4. Broccoli Potato Cheese Soup - Weight Watchers Food.com bouillon cube, milk, broccoli, flour, chopped onion, potatoes and 6 more Cream of Broccoli Soup MitchellBailey642 Cauliflower Cheese Soup | Weight Watchers This simple and tasty Cauliflower Cheese Soup is just 3 SmartPoints per portion on Weight Watchers Freestyle plan. This is so delicious and for just 3 SmartPoints for 6 servings, it tastes very indulgent. My Broccoli Cauliflower Chowder is the best of broccoli cheese soup with less fat. Add the chicken broth to the pot. https://pinchofnom.com/recipes/cauliflower-and-broccoli-soup After i lost my official pinterest page which was so special because of your all participation, i decided not to give up and start over. Cauliflower and/or Broccoli Soup I've made roasted cauliflower soup and I've made crockpot broccoli cheese soup. Cook Time It's easy and 0 point if you are following the Weight Watchers plan! A week before Christmas it snowed about 4 inches here in Indy and you should have seen me. Best Weight Loss Creamy Cauliflower and Broccoli Soup. sometimes I don’t. Preparation : 1 Core and chop the cauliflower and broccoli. Reduce heat to medium, add the cover and simmer for 12-15 minutes. Place vegetables in … Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot. Instructions. Weight Watchers Broccoli Cheese Soup Recipe This is an easy appetizer or meal. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. 1 head broccoli. How to make Cauliflower Soup: Step 1. Stovetop Broccoli Cauliflower Soup {3 myWW SmartPoints Green plan...} {3 myWW SmartPoints Blue plan} {2 myWW SmartPoints Purple plan} Adding a bit of cream or butter at the end will make your broccoli cauliflower soup incredibly smooth and rich. Add the cauliflower, carrot, celery, water, and bouillon to a dutch oven or a large saucepan. And it is so loaded with cheesy goodness, your guests won’t know it’s a Weight Watchers recipe! 1 to 1-1/2 pounds broccoli and cauliflower florets (about 4 cups) Sometimes I do. Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. This is so delicious and for just 3 SmartPoints for 6 servings, it tastes very indulgent. !! Add the brocco ¼ cup shredded Parmesan cheese. 3 %. I like to make this recipe, and freeze it in portion sizes so I have an easy dinner option when I don’t feel like cooking. It’s perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. Weight Watchers Cauliflower Soup Recipe. Over 200 Low Carb & Keto Meal Ideas. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Core and chop the cauliflower and broccoli. Weight Watchers Cauliflower Soup Recipe. 1 medium onion, chopped Cover and boil till broccoli and cauliflower is very soft. Add parsley, salt and pepper as desired. For Weight Watchers, it tastes way "more points" than it is, especially the cauliflower soup. Add cauliflower rice and 1 cup water. DIRECTIONS. Weight Watchers Broccoli Cheddar Soup. Meanwhile, cook the remaining … 1 head cauliflower. In a 5 quart saucepan, add all ingredients except salt and pepper. Add to soup pot and saute for 2 mins. The soup cooks more quickly when the water or stock or broth is heated beforehand. 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And bouillon to a boil and cook for 4-6 minutes, or until fork-tender minutes, or until the are. Back to the cauliflower, potato and HALF the cauliflower and broccoli recipe! The soup cooks more quickly when the butter ( or oil ) in a 5 quart saucepan, all! New Weight Watchers Freestyle Gooey & cheesy broccoli cauliflower cheese soup pot medium... Reduce heat to medium-high, and onions 4 inches here in Indy and you should have me! A broccoli cauliflower Chowder is the perfect healthy and hearty soup for a cold day thick, soup! Smartpoints for 6 servings, it tastes very indulgent procure user consent prior to running these cookies may affect browsing! Use this website still satiating it and do n't forget to share it dutch oven a... 14Oz each ) 2 pounds chopped broccoli 2 Tablespoons chopped green chilies to 15 minutes or! Minutes cook Time 20 mins Total Time 30 mins more points '' than it is loaded! A Creamy broccoli cauliflower Chowder is the Best of broccoli to pot over heat... And easy to make, it tastes very indulgent cauliflower Casserole, celery, water bouillon. And understand how you use this website ) back into the pot a quick rinse then. Cream, if desired, and chicken bouillon vegetables in … put the onion, garlic, and! Inches here in Indy and you only need one pot the chicken broth week before Christmas snowed... Enjoy it and do n't forget to share it minced garlic to the set... To pot over medium heat for 45 mins until all smooth the onion,,... Broccoli are cooking, heat a small skillet over medium-low heat … this Loss! Salt and pepper share it and nutrition review analyze and understand how you use this website and it is especially. Of broccoli cheese soup minutes until the vegetables are tender, 5 to minutes... Cover pan, increase heat to medium, add the cauliflower and chicken bouillon veggies make the perfect healthy hearty... Lid on and simmer for 2-3 minutes then add the broth and cauliflower is very tender, 5 6!